| Day # | Start Point | End Point | Distance | Lowest Alt | Highest Alt | Other Info |
| Day 1 | Madikeri | Kukke Subramanya | 76 km | 12 m | 1082 m | Mostly Descents with few ascents; Kukke-Piligrim place |
| Day 2 | Kukke Subramanya | Belur | 112 km | 12 m | 1082 m | Steep ascents with few moderate ascents; Belur-Piligrim, Monument |
| Day 3 | Belur | Kemmangundi | 73 km | 790 m | 1345 m | Steep Ascent; Kemmangundi-Hill Station |
| Day 4 | Kemmangundi | Mutthodi | 90 km | 664 m | 1758 m | Steep Ascents and descents; Mullaingiri-Highest Peak in Karnataka; Mutthodi Nature Camp |
| Day 5 | Mutthodi | Kudremukha | 86 km | 590 m | 976 m | Moderate Ascents and descents; Kudremukha KIOCL Guest House |
| Day 6 | Kudremukha | Agumbe | 70 km | 517 m | 964 m | Steep acent; Kundadri and Agumbe Hill station |
| Day 7 | Agumbe | Kundapura | 120 km | -87.5 m | 900 m | Mostly descents; Kundapura-Beach |
| Day 8 | Kundapura | Kodachadri | 74 km | -87.5 m | 570 m | Mostly ascent; Kodachadri-Hill station & Piligrim |
| Day 9 | Kodachadri | Jog Falls | 83 km | 387 m | 608 m | Mixed ascents and descents; Jog Falls-Waterfalls |